Circle of Wellness

A Free Fillable and Printable Wellness Reflection Activity

The Circle of Wellness is a culturally grounded, trauma-informed reflection activity exploring eight interconnected areas of wellness. Complete it digitally or print it and write by hand.

About the Medicine Wheel

The medicine wheel is a holistic framework used by many Native American communities to represent balance, connection, and the relationship among different areas of wellness. Teachings and meanings vary across Tribal Nations and communities. This worksheet uses the wheel as a reflection tool rather than representing one universal Native American teaching.

This worksheet is intended for educational and personal reflection purposes and is not a diagnostic or clinical assessment tool.

How to Use the Circle of Wellness

1. Reflect on each of the eight areas of wellness.
2. Rate each area from 1 (needs support) to 10 (feels strong).
3. Review your responses and notice areas of strength, imbalance, or needed support.
4. Explore the wellness ideas and select the practices that feel helpful or realistic.
5. Save your completed digital copy or print it for personal reflection.